{"product_id":"faster-speed-climbing-log-book-training-run-time-journal","title":"FASTER: Speed Climbing Log Book — Training \u0026 Run-Time Journal","description":"\u003cp\u003e\u003cem\u003eFASTER: Speed Climbing Log Book\u003c\/em\u003e allows speed climbers to log important metrics for each run including a section for DNF — \u003cem\u003eDid Not Finish\u003c\/em\u003e — either a \u003cem\u003eFalse Start\u003c\/em\u003e or a \u003cem\u003eFall\u003c\/em\u003e, PR — \u003cem\u003ePersonal Record\u003c\/em\u003e, and most importantly, run times. The front of the book contains pages to write in training phases, a six-month overview, competition calendar, and 50 two-page spreads featuring a to-scale diagram of the speed wall on the left-hand page and 20 entries for speed runs on the right-hand page for a total of 1,000 runs. The left-hand page of each spread with the speed wall diagram will allow athletes to make notes on specific holds and sketch out training focus areas.\u003c\/p\u003e\n\u003cp\u003eDepending on training frequency, this log book would cover the following number of weeks:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e12 weeks of 4x training days per week\u003c\/li\u003e\n\u003cli\u003e16 weeks of 3x training days per week\u003c\/li\u003e\n\u003cli\u003e25 weeks of 2x training days per week\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePage Count: 112\u003c\/li\u003e\n\u003cli\u003eSize: A5 (5.83\" x 8.27\" \/ 148 x 210 mm)\u003c\/li\u003e\n\u003cli\u003eInterior: Standard Black \u0026amp; White, 60# Cream — Uncoated\u003c\/li\u003e\n\u003cli\u003eCover: Matte, Perfect Bound Paperback\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does DNF mean in this log?\u003c\/strong\u003e\u003cbr\u003eDNF stands for Did Not Finish — logged as either a False Start or a Fall, alongside your run times and PR (Personal Record).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many runs can I log?\u003c\/strong\u003e\u003cbr\u003e1,000 runs total — 50 two-page spreads with 20 entries each, plus a speed wall diagram on each spread for notes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat size is this journal?\u003c\/strong\u003e\u003cbr\u003eA5 (5.83\" x 8.27\" \/ 148 x 210 mm), 112 pages, matte cover.\u003c\/p\u003e","brand":"Roaming Lines Studio","offers":[{"title":"Default Title","offer_id":52387290939672,"sku":"RL-JNL-FST","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0994\/0258\/0248\/files\/RoamingLines-FasterVTBookPreview-4x3.jpg?v=1784141496","url":"https:\/\/roaminglines.com\/products\/faster-speed-climbing-log-book-training-run-time-journal","provider":"Roaming Lines Studio","version":"1.0","type":"link"}